Tuesday, October 19, 2010

Poo-LESS

Yes, I have been poo free for almost 3 weeks...

No poo at all!


Or conditioner.



I have swapped out my shampoo and conditioner for a simple, homemade, inexpensive alternative. What could be more non-toxic then this recipe I found online:


1 Tablespoon Baking Soda
2 Tablespoons Apple Cider Vinegar

I heard about this recipe over a year ago and finally decided to try it out. There are hundreds of different ways to use Apple Cider Vinegar (ACV) in your home, and this is just one of the examples. Prior to using this recipe I was buying John Masters Organic Shampoo and Dr. Bronners Conditioner but was not entirely happy with it and just did not feel it was worth the hefty price tag.

Here are the directions on how to make your own shampoo & conditioner:

Dissolve about 1 tablespoon of baking soda in just enough water to make a paste. I keep a small box of baking soda right in my shower and mix this up in my hand. Apply this to roots and let it sit for a minute.

Use your finger tips to scrub your scalp, being careful not to be too rough. I start by doing the top of my head. Lastly, do the back of your head and temple area. Rinse well. If your scalp becomes dry or hair is frizzy, try using a little less. It may take about 1-2 weeks for your hair to adjust. Other products that are loaded with chemicals can cause a lot of build up which takes a while to get rid of.

For a conditioning rinse I use a few tablespoons raw, organic, unfiltered ACV. I mix up a few days worth into a squirt bottle. Mix in 1 cup water for every 2 tablespoons ACV. Pour the mixture on the ends of your hair only. Let it sit for a minute, then rinse.
After a few days of trying this I also added a few drops of lemon oil to this mixture since I hate the smell of ACV. Don't worry, after you rinse, your hair does not smell like vinegar using this recipe!

If you try this out, please come back and comment! I think it is a great alternative to the toxic conventional hair products out there, or the expensive organic ones. Do it for your health, or to save money or both!

Good Luck!

Friday, October 15, 2010

***** Must Read!!

*************************************

This is one of the best articles on cancer and cancer prevention I have ever read. Please take a few minutes to read the entire article at:

Hawaii Health Guide - Preventing Breast Cancer

Here are a few parts of it:

Can you cure cancer?
"Because Cancer is actually one's own cells misbehaving, there truly can never be any "cure" for the condition - only PREVENTION and REGENERATION! Cancer does not kill, as all cancer really is your very own cells that have somehow started to mutate." Dr. Hahn MD. The body eventually starves to death from the lack of vital nutrients to other healthy cells.


Here's over a dozen ways how we'd work to find a "cure" for breast cancer NOW!...

STOP allowing hormones in the food chain
including the inclusion of artificial hormones, artificial, colors and chemicals that are synthetic hormone markers, toxic preservatives (Nitrites and pesticides, growth hormones, GMO corn and soy in animal feed lots, and full spectrum anti-biotics in our food chain, (now approved by the FDA)
The prevalent use of these in USA ag, dairy, meat production and processed food may be the reason that breast cancer in North America is the highest in the world.


STOP NOW ALL allowed sources of exposure to ionizing environmental radiation, (including new airport security full body xray machines,, avoid annual mammograms, unnecessary CAT scans), ......Radioactive materials that decay spontaneously produce ionizing radiation, which has sufficient energy to strip away electrons from atoms (creating two charged ions) or to break some chemical bonds. Any living tissue in the human body can be damaged by ionizing radiation in a unique manner. The body attempts to repair the damage, but sometimes the damage cannot be repaired or it is too severe or widespread to be repaired. Also mistakes made in the natural repair process can lead to cancerous cells. The most common forms of ionizing radiation are alpha and beta particles, or gamma and X-rays.

Radiation can cause changes in DNA, the "blueprints" that ensure cell repair and replacement produces a perfect copy of the original cell. Changes in DNA are called mutations.

STOP NOW the creation and exposure to, nuclear waste and the products of war such as uranium enriched weapons. In 2005, a National Academy of Sciences Panel in Washington DC has found that "no level of radiation is safe for humans" and concluded that "any dose of radiation, no matter how small, can induce cancer."

STOP using antioxidants and vitamins that are petroleum based. Petroleum derivative anti oxidants such as BHA is a synthetic analogue of vitamin E and operates by reducing oxygen radicals and interrupting the propagation of oxidation processes. It is widely used as an antioxidant and preservative, and is prepared from p-methoxyphenol and isobutene. BHA can be used in baked products as it is stable at high temperatures, it is mainly used to prevent rancidity in fats and oils. Typical products include biscuits, cakes, fats and oils, cereals, pastry and pastry products, sweets, edible oils, chewing gum, fats, margarine, nuts, instant potato products, polyethylene food wraps; not permitted in infant foods, can provoke an allergic reaction in some people, may trigger hyperactivity and other intolerances; serious concerns over carcinogenicity and estrogenic effects, in large doses caused tumours in lab animals, banned in Japan in 1958, official committees of experts recommended that it be banned in the UK, however due to industry pressure it was not banned, McDonald's eliminated BHT from their US products by 1986. Other names: tert-butyl-4-hydroxyanisole, tert-butyl-4-methoxyphenol, BOA, (1,1-dimethylethyl)-4-methoxyphenol

STOP restaurants from cooking with partially hydrogenated oils, (Harvard School of Public Health researchers estimate that trans fat had been causing about 50,000 premature heart attack deaths annually, making partially hydrogenated oil one of the most harmful ingredients in the food supply , Denmark has banned the use of trans fats in public restaurants.)

STOP ignoring the ingredient label. Avoid nutritional ignorance: Be aware that some processed foods are messing with metabolism such as high fructose corn syrup. Cancer rates rise with obesity.

STOP selling cigarettes with known cancer causing chemicals.

STOP NOW supporting pharmaceutical companies but not organic farmers as part of medical plans, health insurance and factory approach to health care. Support prevention through life style and nutrition as part of your health insurance plan. Organochlorine pesticides are "complete" carcinogens, which both initiate and promote tumor growth, and whose presence (or absence) can change cancer statistics quite rapidly. DDT, dioxin and atrazine are called "organochlorines

STOP eating and selling deep fried food.

STOP drinking excessive alcohol. Learn about the direct link between breast cancer, obesity, drinking and estrogen in fatty tissues.

STOP using anti-perspirants with aluminum salts, or alum sulphate or parabens. Don't apply a cancer causing product directly on lymph nodes on breast tissue, especcially after just shaving. Use alternative deodorant products or baking soda/corn starch instead. Look at the ingredient label to determine if a deodorant or antiperspirant contains parabens. Parabens are usually easy to identify by name, such as methylparaben, propylparaben, butylparaben, or benzylparaben.

STOP using cooking pots with aluminum, or peeling teflon or non stick coats. Aluminum is a known neurotoxin, affecting brain function, is indicated in Alzheimers, Parkinson's, renal failure and bone disease and can impair the formation and release of parathyroid hormone and may interfer with proper iron metabolism resulting in anemia.

STOP using lipstick with lead, mascara and lighbulbs containing mercury. Heavy metals including cadmium, nickel and aluminum, directly or indirectly activate the estrogen receptor in the human breast cancer cell line MCF-7. Learn about cosmetics and cancer links. There are now many beauty and household products that use safe and natural ingredients.

STOP habitual consumption of diet soda and products with artificial sweeteners.The first artificial sweeteners used in diet soda were cyclamates. In 1970 the FDA banned cyclamates in the USA on evidence that they caused cancer in lab rats. Cyclamates are still used in many countries around the world, including for diet soda.

STOP drinking cow milk and dairy products made in America with rBGH ( recombinant Bovine Growth Hormone is a genetically engineered hormone manufactured by Monsanto to increase milk production.) Also increases IGF-1, which promotes cell division (Good for growing baby cows, but can promote cancer growths by behaving as a cancer accelerator.) IGF-1 is not destroyed in pasturization process nor during human digestion, and is biologically active in humans. Associated with breast, prostate and colon cancers. Cancer is uncontrolled cell division and growth.

STOP building residential dwellings on top of contaminated "brown" land (Love Canal etc)

STOP using aquifers for public drinking supply that are contaminated with heavy metals, pesticides, fungicides, mine tailings, oil spills etc. Protect ground water and enforce protection of clean water.

STOP IGNORING your bodies warning signs:
If you suffer from candida, are prone to yeast infections, chronic fungus, notice sudden lump formations, tumors, slow healing wounds, chronic fatigue, sugar craving or feeling like you are thinking "in a fog" It may be a good time to meet with a health care professional and take necessary steps to change your lifestyle and diet now. Learn self breast examination techniques. Know your breasts and notice any changes.

Friday, October 1, 2010

October - Watch out for the pink ribbons!!

Please read this article. It is a powerful story of a breast cancer survivor who explains why she does not buy into the pink ribbon madness!

http://www.bestforbabes.org/2010/10/my-breast-cancer-why-i-wont-race-for-the-cure/

I agree, this month should be about PREVENTION and education, not about purchasing products (which are often cosmetics or food that contains ingredients that are actually linked with causing cancer).

I like to try to support charities where most of the money goes towards prevention.

Some related sites to check out:

www.breastcancerfund.org
www.saferstates.com
www.btiscan.com
www.thinkbeforeyoupink.org

Tuesday, September 21, 2010

Shopping!

Great deals on safe products!

I just placed an order for Poofy Organics deodorant, eye shadow and body lotion!! I am really excited to try them out because they are organic and affordable. Also, I found a promotional code online. I am not sure how long this offer is good, but the code of TEN will give you 10% off if you order soon.

Also, Ava Anderson Non-Toxic is offering FREE shipping on orders over $50. This is for the rest of October. All orders must be placed through a consultant over the phone. Check out my website!
www.OBrienNonToxic.com


Happy Shopping!

Tuesday, June 8, 2010

Sunscreen

Summer is here! Unfortunately, many of the sunscreens out there are very harmful.

Of all the products in our house that I have looked up over the past year, sunscreens are definitely the most toxic. Our Coppertone Baby sunscreen was a 10!

The Skin Deep site gives sunscreens two ratings. One for toxicity level and one for coverage. It is very important to make sure your sunscreen protects against UVA rays. Many only provide coverage for UVB rays. A lot of us are using toxic, harmful sunscreen that contain ingredients that are actually linked with causing cancer, yet they do not even protect against the harmful sun rays. It is outrageous!

Here is an example of Aveeno Baby Sunscreen, SPF 55.
Overall Score: 7
Health Hazard Score: moderate
Sun Hazard Score: moderate

-It contains Oxybenzone, Peg's, 3 different Parabens, and BHT!
-Oxybenzone by itself is rated a 9 out of 10. It is suspected to be a hormone disruptor, one or more in vitro tests non-mammalian cells show positive mutation results, is a penetration enhancer, and it is an environmental toxin.
-Even at low doses, BHT is shown to cause brain and nervous system effects. It is a workplace hazard (meaning, to be around this chemical the employees that work around this have to wear a hazmat suit). Do you want to put this on your baby?
-Also, one or more tests show positive for cell mutation = cancer.

Here is the link for the full report on this baby sunscreen: http://www.cosmeticsdatabase.com/product/93202/Aveeno_Baby_Continuous_Protection_Sunblock_Lotion%2C_SPF_55/

Be warned that the Skin Cancer Foundation Seal of Approval appears to be all about $. Pay $10,000 donation and have a sunscreen that is SPF 15 or higher, is water and sweat resistant and the seal can be on the product. The Skin Cancer Foundation does not require that products with their seal protect against UVA rays. So, until things change I would disregard this seal, it really has no meaning.

All of this still makes me wonder, are sunscreens the main cause of skin cancer??

Make sure to check out the EWG's 2010 Sunscreen guide: http://www.ewg.org/2010sunscreen/

Monday, April 26, 2010

Tips for the Skin Deep Site!

There are many shortcuts, tips and tricks to using the www.CosmeticsDatabase.com site. I go over a lot of these things during my Ava seminars.

The database gives products and ingredients a score from 0-10. Zero being the safest, and 10 being the highest hazard.

When you type in a product name it first gives you an overall score. This score could be a 5, for an example. BUT, this product could contain ingredients that are 8,7,6, etc. The overall score is a nice quick reference, but I always like to dig a little deeper.

Scroll down and look at the ingredients and the scores for those. You may notice that "fragrance" always has a score of 8. Really, no one knows what is in that ingredient. It could be up to 600 different dangerous chemicals. Do not ever buy anything with fragrance in it! That is the simplest tip!

Tuesday, April 20, 2010

Chemical Free?

I am immediately suspicous when I see claims from other companies that their products are "chemical free". Here are some chemical facts to share with those of you who are not chemists. These are from the book "Not Just a Pretty Face, The Ugly Side of the Beauty Industry" by Stacy Malkan.

  • "Chemical" is another word for "Ingredient"
  • Everything in the world is made up of chemicals (except light and electricity).
  • There is no such thing as "chemical-free" cosmetics
  • All natural cosmetics STILL have chemicals in them!
The Ava Anderson Non-Toxic products are definitely NOT chemical-free! Their mission is to use safe chemicals that are not carcinogens, mutagens or fetal toxicants.
Many, many ingredients used in personal care products are never tested for safety. We use the Skin Deep site as a tool to look up research on specific chemicals. It is an excellent tool, but AANT has also used independent lab testing and teams of scientists to make sure we are using the safest ingredients possible!

Be VERY careful of a company that claims to be "all-natural" or "chemical-free" or "pure". I encourage everyone to do a little of their own research into these claims and look up the ingredients (chemicals) on their own.

Do not trust the label on the front of the product. Ever.

Tuesday, March 16, 2010

Mia Davis



This weekend I had the honor of meeting Mia Davis!


Jo Ford, Mia Davis, Lyndsi O'Brien


Mia is the National Grassroots Coordinator for the Campaign for Safe Cosmetics!
www.SafeCosmetics.org

"The Campaign for Safe Cosmetics is working to protect your health by eliminating the use of chemicals linked to cancer, birth defects and other health problems"



Mia was an amazing speaker and I struggled to keep up with taking notes and taking pictures! I will post some of my notes on here soon. She visited for the Ava Anderson Non-Toxic Rising Stars Meeting and it was also open to the public. How incredible is it to be a part of this! I am inspired more then ever now to get this information out to the public and join Mia in the fight against toxins.

One topic that really impacted a lot of people was her discussion on "green-washing" and pink-washing". Here is a posting I did on my family blog regarding the pinkwashing problem:

http://landcplusthree.blogspot.com/2009/11/just-peachy.html



Wednesday, March 3, 2010

Avoid Phthalates!

There are so many reasons to avoid phthalates (pronounced thay-lates).

Here is one more reason... many toxins are being linked to causing autism and behavioral problems.

Phthalates are a plasticizer and used to make vinyl shower curtains, plastic bottles, and "fragrance" in products. Avoiding the word fragrance in products does not mean you are giving up scent/smell. It is a word manufacturers use on products to hide over 600 toxic ingredients. Over 70% of personal care products contain phthalates even though not a single bottle lists it as an ingredient. They are a known endocrine disruptor and have been linked with low sperm count, early puberty, and genital changes in babies.

Check out the following article regarding toxins being linked with autism:

http://www.sfgate.com/cgi-bin/blogs/sfmoms/detail?entry_id=58146

Wednesday, February 17, 2010

European Union

The EU currently bans 1364 chemicals from being used in cosmetics. Granted, their products are not perfect or all safe, but they are at least making the effort to have LESS toxins in their products, especially the worst offenders and ones shown to cause cancer.

For the full EU list go to this website:

http://ec.europa.eu/enterprise/cosmetics/cosing/index.cfm?fuseaction=search.results&annex=II&search



Thursday, February 11, 2010

Isn't it Ironic?

The following statements on labels strike me as a bit ironic!

My old chapstick states on the label:
Do not Ingest. Harmful if swallowed. Call poison control immediately if ingested.


My old eye make-up remover said:
Avoid contact with your eyes
.

Seriously, what is going on with this? It says right on the labels that our products are POISONOUS. Call poison control? Do not ingest?


It is actually more harmful to put something on your skin than it is to eat it, so how does this make any sense??? Someone please help me understand!

Thursday, January 28, 2010

Non-Toxic Skin Care!

Ava Anderson Non-Toxic is the very first line of skin care and cosmetics in the country with ingredients that are ALL "0" on the cosmetics database website (run by Environmental Working Group). Not only are they safe and non-toxic, but also:

Vegan

Organic

Gluten Free

No Animal Testing

Their skin care line is available right now! There is Cleanser, Exfoliator, Toner, Moisturizer, Lip Scrub, and Eye Makeup Remover. Let me just say that so far the feedback on these products is tremendous!! The Eye Makeup Remover is so gentle, yet removes all of the makeup! It does not sting or make your eyes blurry. Have you ever noticed that your current skin care products say "keep away from eyes", yet it is meant for your eye area? Or does you skin care only list "Active Ingredients" and not the full list?

Soon Ava Anderson will also have their cosmetics available, and later this year will be men's products, baby products and even household cleaners!

There really is nothing else like it! Check it out and let me know what you think! This is not sold in stores, but only on their website and you need to have a consultant and I just so happen to be one! I would love to hear your feedback & comments.

For the story on how this company was started (by a 15 year old girl in Rhode Island!), check out this article-

http://www.eastbayri.com/detail/132655.html


Here is my website:

www.OBrienNonToxic.com

Thank you!!

Lyndsi
Founding Consultant
Ava Anderson Non-Toxic

Wednesday, January 27, 2010

The Disappearing Male

"The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system."

The fact is that men do use a lot of "beauty" products too. Some use a lot more products then they realize - deodorant, shaving cream, cologne, lotion, sunscreen, and these can be loaded with toxins.

It is no coincidence that as the amounts of these toxins increase, so do the instances of low sperm counts, birth defects, ADHD, autism, and genital malformation.

There are a lot of things in our environment that are contributing to this, that we can not control. But, the great news is that there are a lot of ways we can make improvements!! There is hope. Everyday we choose what we eat, and what we expose to our skin (which goes directly into our bloodstream).

Please see this article for additional information-

http://www.cbc.ca/documentaries/doczone/2008/disappearingmale/

Tuesday, January 26, 2010

Letter- Update

This is a quick update regarding the letter I sent to Mary Kay back in November, 2009. This is the only response I have received so far, and I replied to tell them I am in the US, and have not heard anything back yet...

----- Forwarded Message ----
From: "Customer Service, Malaysia" Customer.ServiceMalaysia@mkcorp.com
To: Lyndsi
Sent: Fri, January 15, 2010 9:50:26 PM
Subject: RE: Product Returns - URGENT

Hi Lyndsi,

We are from Mary Kay Malaysia. May I know you are from which country so we could send your request to the respective country, thanks.

Regards,

Customer Service

Mary Kay Malaysia



Saturday, January 23, 2010

Are Your Products Harmful or HarmLESS?

Look up your current products on the EWG's Skin Deep website:

www.CosmeticsDatabase.com

It rates all of your products from a 0-10. Zero is non-toxic, and 10 is a High Hazard.

Here were some of the results I found out when I looked up my products:



LESS!


This blog is about using harmless beauty products.

LESS toxins
LESS carcinogens
LESS hormone disrupting chemicals


Thank you for visiting, and please check back often for new articles!


Thursday, January 14, 2010

"Safe for Kids" ????

Posted on my family blog site on 1/14/2010



"Wouldn't it be nice to relieve your child's itchy skin without a prescription?"

Yes, it would, but it would also be nice to relieve it WITHOUT subjecting your child to dangerous chemicals that cause cancer, reproductive problems & neurological problems!!



Please excuse my messy handwriting on this ad, but I got out my permanent marker to write down the overall score off the Cosmetics Database, and it was such a new product I had to look up individual ingredients. Here is the full list, straight from Curel's website- (http://www.curel.com/itch_defense.asp)

Water, glycerin, petrolatum, tapioca starch, cetearyl alcohol, peg/ppg-17/6 copolymer, behentrimonium chloride, dimethicone, isopropyl palmitate, propylene glycol isostearate, cyclopentasiloxane, ppg-15 stearyl ether, cetyl-pg hydroxyethyl palmitamide, bis-methoxypropylamido isodocosane, panthenol, tocopheryl acetate, butyrospermum parkii (shea butter), olea europaea (olive) fruit oil, methylparaben, propylparaben, benzalkonium chloride.


Pretty disturbing to say the least. How on earth is this product given the "Seal of Acceptance"?

I guess the National Eczema Association does not care if a product marketed to children contains ingredients that are banned in other countries!!